Simple sequence of asanas against stress
The way of life of a modern person is very stressful. Family, work, social life - all this exerts a lot of pressure on us and eventually leads to stress. This phenomenon is one of the most
How long does it take to get old?
If you are looking for a recipe for longevity, then you have found it - this is yoga, congratulations. The truth does not work in a magical way, but the most logical and explainable. During training, the body is saturated with oxygen,
How to make up for a lack of calcium
Weak hair, bad teeth, brittle nails, loss of skin elasticity, inelastic muscles and osteoporosis - such is the disappointing list of consequences of calcium deficiency. The risk group is primarily
5 asanas worthy of daily practice
Do you want to be healthy and full of energy? Just add these five asanas to your practice. The good news is that they can be done anywhere and anytime, so there is not enough time and motivation anymore
Three asanas, which will help release the negative
It is known that asanas in yoga have not only a physiological benefit, but also have a positive effect on morale. Some are invigorating, others - they allow you to get rid of depression. In this article, we
How to relieve pain in the lower back
Back pain in the deflections is a nightmare of many practitioners. It is worth entering into Dhanurasanu, like a lower back, a sharp pain pierces the neck and shoulders. Enlightenment in this state can not be argued.
3 yoga postures for colds
At this time of year it seems inevitable to catch a cold or get sick with the flu. Yoga can help. It increases the circulation of lymph-fluid, which circulates through the body, "selecting" viruses and bacteria and
Practice of yoga with osteochondrosis: a complex from Sergey Agapkin
The consequence of osteochondrosis is the dehydration of the vertebrae. Renewal of the intervertebral fluid is possible, if in the asanas begin to move the spine in all directions - inward, outward and in different directions.
Back pain: yoga-asanas rush to the rescue
Sooner or later, most people face it. And then yoga can help. The principle is simple: stretch the diseased area. These yoga-asanas on stretching should be done first thing in the morning - and then
6 effective asanas for osteochondrosis
Statistics say that in one form or another osteochondrosis occurs in about 26-32% of middle-aged people. This disease, which is characterized by a violation of the normal structure of cartilage
3 asanas for ideal deflection
Some people easily cope with deflections, others - not very much. But, despite personal preferences and physiological characteristics, deflections are an important part of yoga practice, which should not be neglected.
5 asanas for energy charging
The decline in strength can be caused by insomnia, difficulties at work, irritation, pain in the body and elementary fatigue. All these factors give the impression that you do not live, but survive. Problem in