Prana Yoga
Prana Yoga
Calming the external breath leads to the experience of deep peace and tranquility. This state of consciousness in the "Yoga Sutras" of Patanjali is called samadhi. In samadhi, the breath becomes
Yoga for lazy people
Yoga for lazy people
With a Thai massage, I first met in Moscow, when I worked as an editor of a men's magazine and went around the capital's beauty salons in search of material for the article. Thai masseur was quite
An energy worker's day
An energy worker's day
The name of the ancient Vietnamese practice of khi-kong consists of two hieroglyphs. "Khi" is the same as Chinese qi, Japanese ki and Indian prana - that is, life energy.
Prick of conscience
Prick of conscience
According to Chinese philosophy, the universe is filled with flows of Qi energy, more precisely, its three kinds: celestial, terrestrial and human. In ayurveda and yoga it is called prana. It is with her that we learn to work,
Boilers for the righteous
Boilers for the righteous
In the reception and chill-outs of the most luxurious SPA-centers of the planet, you will surely find a thick colorful volume called The 100 Best SPA In The World. It's nice to open this folio and on the
The best teacher
The best teacher
There are a lot of yoga styles. Most of them appeared relatively recently and are sometimes the most intricate combinations of various aspects of the spiritual
Not Yoga One
Not Yoga One
My acquaintance with Pilates was compelled: the doctors recommended me this system of physical exercises, so that I could recover from the injury. By that time I had been practicing for a long time
Blessed childbirth
Blessed childbirth
In 2000, medical anthropologist Françoise Barbier Friedman headed the non-profit organization Birthlight, whose goal was to "promote the idea of ​​the physical and mental well-being of mothers,
I'm coming to the contact
I'm coming to the contact
Contact improvisation, or "contact", is a special dance style in which simple, natural movements, combined with emotional experiences of partners, transform the ordinary
The touch of a dolphin
The touch of a dolphin
His name was Jasmine. Is not that a strange name for a combat dolphin? With him, it all started. Jasmine lived in an open-air cage in the open sea near the city of Sevastopol. He served in the Navy, carried out various
Double pleasure
Double pleasure
Imagine that your spine is lengthening, the pelvis and shoulders are opened - and all this without a single effort on your part. You just relax and experience true bliss. It is this
Stand in a circle
Stand in a circle
The first mention of capoeira is found in Brazilian sources of the XVIII century. They described the ritual dances of African slaves, including combat elements. Most likely it is these military dances