Axis of rotation
Axis of rotation
Marichiasana III (the posture dedicated to the sage Marichi) has many virtues. It promotes the work of the liver and intestines, keeps the elasticity of the intervertebral discs and helps to get rid of
In one bundle
In one bundle
The trio from Chaturanga Dandasana (Staff Positions on the Four Feet), Adho Mukha Shvanasany (Dogs Mordoy Down) and Urdhva Mukha Shvanasana (Dogs Mordoy Up) in dynamic yoga practice serves as a vinyasa
Knock on wood
Knock on wood
In some schools Vrikshasana is called Bhagirathasana (Bhagiratha posture) in honor of the great king. According to legend, he was standing on one leg for a long time, in order to propitiate the god Shiva and get
Through the eye of a needle
Through the eye of a needle
A whole group of asanas is dedicated to the opening of the pelvic area. Some increase the range of rotation of the femur in the hip joint, others extend the lumbar muscle - the flexor
gold fish
gold fish
Asanas, named after the legendary heroes, conceal a profound metaphysical meaning. It is believed that the regular practice of these poses rewards the yogi with all the qualities of the Vedic heroes
The girl on the bridge
The girl on the bridge
In the hustle and bustle of everyday life, yoga returns me to "here and now" and helps me to fully experience the freedom that is available to us only in the present moment. Not to mention the fact that only
Dolphinarium
Dolphinarium
The practice of inverted poses, whether Adho Mukha Vrikshasana (Stance on the hands) or Shirshasana (Headstand), can give a feeling of incredible freedom. Inverted postures have a lot of advantages,
Moon light
Moon light
In the Sanskrit translation, candra means "the shining of the moon." In the Crescent posture, the body and the raised leg are on the same line and stretched in opposite directions, and the energy of the elongated
With all conviniences
With all conviniences
In those moments when we are happy, the feeling of an unprecedented inner ease overwhelms our whole being. We are completely immersed in the present moment, our heart is open to meet new
Symbol of wisdom
Symbol of wisdom
The concept of the axis of the world (Latin axis mundi) is found in almost all cultures. It is depicted as a tree or a column, and the ancient mythology most often symbolizes the union of heaven and earth. AT
Resist is possible
Resist is possible
The name of Virabhadrasana II (the pose of the Hero or Warrior II) is due to the ancient Indian legend. Once, a powerful and proud priest Daksa set out to make a great sacrifice,
A sharp turn
A sharp turn
Many newcomers, faced with Parivrtta Trikonasana (posture of the Twisted Triangle), begin to hate her literally from the first lesson. Still would! After all, the posture brings the beginner unbearable