Silk and velvet
Silk and velvet
During the exhausting summer heat, almost everyone dreams of a winter cold and a refreshing breeze. But when the long-awaited cotton wool season begins - from November to February, they begin to notice that the hands
Clean, yes, no offense
Clean, yes, no offense
In the East, sandalwood, as well as cypress and cedar, is considered sacred. Nature has endowed him with healing power and a charming sweet aroma. Since ancient times, sandalwood has been used as a
Spring call
Spring call
It's nice to stop during the spring walk and breathe in the scent of flowers. But if the time of flowering does not promise anything but a runny nose and watery eyes, it's time to start
Lunar day
Lunar day
Fasting is an integral part of religious and health practices. This accessible and, perhaps, the most effective way of physical, mental and spiritual purification, usually involves
The Magic Fruit
The Magic Fruit
Amla (a medicinal emblem, amalaki) is one of the main plants used in Indian medicine. The fruit of this tree is like a large gooseberry. In India, the amla grows
Female look
Female look
In accordance with the tradition of tantra, the symbol of menstruation is a flowering plant, pushpa. Ayurveda considers critical days as a special, "female" time of the year. In Sanskrit, menstruation
Ideal proportions
Ideal proportions
Have you ever noticed that some asanas affect you well, while others literally knock you out of the rut? Ayurveda gives this a reasonable explanation: yoga should be practiced on
Without further details
Without further details
Start the fight against cellulite should be with the rejection of fatty, sweet and excessively cold. Fresh fruits and vegetables, green tea, sprouted wheat seeds and whole grains - that's what will help
On personal experience
On personal experience
Svetlana Fomina, editor of Yoga Journal Panchakarma, 28 days - 6 kg For a long time my body desperately required thorough changes with a lasting effect. Therefore, when we are in
Especially for you!
Especially for you!
In Ayurveda turmeric is one of the main plants used for skin care. It not only maintains the acid-base balance, but also has anti-inflammatory and antiseptic
Friend of the heart
Friend of the heart
More than two thousand years, hawthorn is considered one of the best natural remedies for the treatment of cardiovascular diseases and insomnia. It lowers the level of cholesterol in the blood, soothes the nervous
Wonder pumpkin
Wonder pumpkin
Bitter gourd, Karelian and Momordica are all names of a tropical vegetable cultivated in the Indochina countries. Since ancient times, the medicinal properties of Karelians have been studied by Ayurvedic medicine. Pumpkin