Supta Baddha Konasana - Pose of the Bounded Angle in a supine position.
Technique: Place the bolster along the rug. Sit in the Buddha Konasana (posture of the Bound Angle) with your back to the short edge of the bolster so that it touches the sacrum. Lie down on your back:
Balasana - The position of the child.
Technique of execution: Sit down in Vajrasana (pose of Lightning Strike). Bend your knees to the sides at the width of your pelvis, keeping your big toes together. Lean forward and lower your head to