Bharadvajasana - Pose, dedicated to the sage Bharadwaja.
Technique of execution: Sit down in Dandasana (Staff posture). Bend the legs in the knees and place the feet to the left of the pelvis, the knees look forward. Place your left ankle on the arch of your right
Ardha Matsiendrasana - Half the pose of the lord of the fish.
Technique of execution: Sit on the rug, bend your knees and put your feet to the width of your shoulders. Arrange the left heel next to the right ischium bone, and place the right foot near the left knee.