Utthita Hasta Padangushthasana II - Pose of Thrust in standing position, variation II.
Technique of execution: Get up in Tadasana and bring your left knee to your chest. Pull the left hand along the inner surface of the left hip, slide it forward from the ankle and grab the outer
Utthita Trikonasana - Pose of the triangle.
Technique of execution. Stand sideways on the rug so that your legs are placed at a distance of 90-130 cm. Board on the floor with your feet and keep "the umbilical center support". Inhale,
Utthita Parsvakonasana - Pose of an elongated lateral corner.
Technique of execution: From Prasarita Padottanasana, slowly return to the standing position, unfold the right leg to the right and bend it in the knee just above the ankle. Lower the right forearm to
Utkatasana - Pose of a chair.
Technique of execution: Stand in Tadasana (Mountain pose), feet on the width of the pelvis and are parallel to each other. Inhale, put your hands up. On exhalation, put them on your hips and bend your legs so that you
Urdhva Hastasana - Hands stretched up in a standing position.
Technique of execution: Stand in Tadasana (Mountain pose). Pull your arms up, unfolding your palms to each other. Unfold the biceps outward, and direct the triceps to each other. If
Urdhva Prazarita Ekapadasana - Extension of one leg upwards.
Technique of execution: Perform Adho Mukha Shvanasanu (pose the dog's face down), pressing his heels against the wall and placing the feet together. In the Dog's Pose Muzzle Down is very important to pull up the knees
Tadasana - Pose of the mountain.
Technique of execution: Stand upright; Firmly and evenly press the surface of the feet to the rug. Strain the thigh muscles and slightly pull the stomach. Give the chest cage forward. Optionally add
Pose of a dolphin - Pose of a dolphin.
Technique: Stand on all fours and lower your elbows on the rug. Twist your fingers, bend your toes and lift your knees and hips from the rug. Lower your head, lift
Prasarita Padottanasana - Slope forward with widely spaced legs.
Technique: Rise to Tadasana. Spread your legs two and a half times the width of your shoulders. Walk your hands back so that they are under your shoulders. Inhale straighten the spine, on inhaling
Parshwotanasana - Pose of lateral extension.
Technique of execution: Stand in Tadasana (Mountain pose). On inhalation, step back with your right foot and turn the foot out at an angle of 45 degrees. Do not bend your knees. On exhalation, feel like feet
Parivrtta Trikonasana - Inverted pose of the triangle.
Technique of execution: Put your left foot back at a distance of a foot. Turn the fingers of your left foot so that they point to the upper left corner of the rug. The feet are firmly pressed to the floor, knees
Parivrtta Parsvakonasana - Pose of the Twisted lateral corner.
Technique of execution. Stand in Tadasana (pose of Grief) and place stops at a distance of 120 centimeters. Expand the right foot outward by 90 degrees, and the left turn inside by 60 degrees