Eka Pad Rajakapotasana - Pose of the dove.
Technique: Stand on all fours. Carry out the right ankle to the left wrist and place the right foot on the floor parallel to the front edge of the rug. Pull the left leg back. You
Upavistha Konasana - Tilting from sitting position with widely divorced legs.
Technique of execution. Sit on the floor, spreading your legs to the sides as wide as possible. Place your hands on both sides of your pelvis. Pushing them away from the floor, straighten your back and lean forward, starting
Sukhasana - A comfortable pose.
Technique: Fold one or two blankets so that they form a stand 15 cm high. Sit on its edge and stretch your legs in front of you in Dandasana (Staff posture). Bend your legs in
Pascimotanasana - Intensive traction of the posterior surface of the body.
Technique of execution. Sit down at Dandasan (Staff posture). If you can not draw a rump while sitting on the floor, place a folded blanket under your buttocks. Pull your legs forward, pushing the heels away from
Simhasana - The pose of a roaring lion.
Technique: Sit on your heels. Relax your shoulders. You can bend your knees to the sides, if so comfortable. Straighten your hands and place your hands on your knees. Bring your eyes to the point between the eyebrows.
Parshva Upavistha Konasana - Slant sideways from sitting position with widely divorced legs.
Technique of execution: Sit in Upavistha Conasanu (Tilt forward from sitting position with widely divergent legs), but do not lean forward. The position of the pelvis should be such that the perineum
Pashasana - Pose of the loop.
Technique of execution: Become in Tadasana near the wall at a distance of the outstretched arm, legs on the width of the shoulders, are parallel to each other. Turn the body to the right to the wall and lay it on the right
Padmasana - The lotus position.
Technique of execution. Sit down at Dandasan (Staff posture). Bend the right leg in the knee and grab it with your hands so that the outer edge of the right foot is located in the fold of the left elbow, and the right
Parvritta Jan Shirshasana - The posture of the head on the knee with twisting.
Technique of execution: Sit on the rug, stretching your legs in front of you. Bend the right knee, lower it to the floor, fitting the sole of the right foot to the inner surface of the left hip. Lay your left hand
Marichiasana I - Pose, dedicated to the sage Marichi.
Technique of execution. Sit down at Dandasan (Staff posture). Place the palms on both sides of the pelvis and push them away from the floor. Press the ischium bones to the support and simultaneously
Crownsan - Pose of heron.
Technique of execution: Performing a pose, if necessary, use one or two folded blankets as a support under the basin. Sit down and stretch your legs in front of you. Bend the left leg in the knee and put
Jana Shirshasana - The inclination of the head to the knee.
Technique of execution: Pull the right leg forward, and the left bend in the knee and put on the mat sideways so that the left foot with the entire surface rests on the right thigh. Turn around the whole body to