Halasana - Pose of the Plow.
Technique of execution: To understand the position of the body in the Pose position, perform Dandasana (Staff posture). Sit on the floor and stretch your legs in front of you. Slightly tilt the body
Salamba Shirshasana - A stand on the head with a support.
Technique of execution: Sit down in Vajrasana (pose of Lightning Strike) and, bending forward, lower the crown to the floor at a distance of 15-25 cm from the knees. Twist your fingers and place them on
Salamba Sarvangasana - Rack on the shoulders with support.
Technique of execution: Take 3-4 blankets and fold them neatly. The finished support under the shoulders must meet three necessary conditions. First, it must be wide enough and long for