Uttanasana - Tilt forward from standing position.
Technique of execution: Stand in Tadasana (Mountain pose) and place the palms on the hips. On exhalation, lean forward, making this movement from the hip joints, and not from the waist. Omitting
Upavistha Konasana - Tilting from sitting position with widely divorced legs.
Technique of execution Sit in Dandasana (Staff posture) and spread your legs about 90 degrees or wider if you can keep your back straight. If the pelvis falls on the rump, sit on
Prasarita Padottanasana - Slope forward with widely spaced legs.
Technique: Rise to Tadasana. Spread your legs two and a half times the width of your shoulders. Walk your hands back so that they are under your shoulders. On inhaling, straighten the spine, take a breath
Pascimotanasana - Intensive traction of the posterior surface of the body.
Technique of Performance: Sit down in Dandasana (Staff posture). If you can not draw a rump while sitting on the floor, place a folded blanket under your buttocks. Pull your legs forward, pushing
Padangushthasana - Seizing the big toes.
Technique of execution: Stand upright, feet on the width of the pelvis, parallel to each other. Pull the knees, shortening the muscles of the front surface of the thighs. Lean forward from the hip
Marichiasana I - Pose, dedicated to the sage Marichi.
Technique of execution. Sit down at Dandasan (Staff posture). Place the palms on both sides of the pelvis and push them away from the floor. Press the ischium bones to the support and
Jana Shirshasana - Head inclination to the knee.
Technique of execution: Sit on the edge of the folded blanket and pull your legs forward. With your hands, take the buttocks back and sides, make sure that you sit on the ischium. Bend your right foot in
Balasana - The Pose of the Child.
Technique of execution: Sit down in Vajrasana (pose of Lightning Strike). Bend your knees to the sides at the width of your pelvis, keeping your big toes together. Lean forward and lower your head to
Buddha Konasana - Pose of the Bound Angle.
Technique of execution: Sit down in Dandasana (Staff posture). Bend your knees and join the soles. Lead the feet as close as possible to the pelvis. If the hips do not sink to the floor, sit down
Adho Mukha Shvanasana - Pose of the dog face down.
Technique: Stand on all fours. Keep your hands strictly on the width of your shoulders and completely rest them on the floor. Press your toes to the ground, straighten your knees and enter the dog's pose with the muzzle
Ardha Uttanasana - Half-incline forward from standing position.
Technique of execution: Stand in Tadasana (Mountain pose). On exhalation, lean forward and press the tips of your fingers to the floor or to the bricks on either side of the feet. Inhale straighten