alphabet of taste
With anemia is very useful Apple juice, It is also capable of removing kidney stones. Pectic substances, with which apples are rich, act as adsorbents and purify the body of toxins. Therefore, apple juice is especially recommended for smokers and those who have problems with the lungs.
AT Pineapple juice Contains a unique natural substance -Bromelain, which excellently burns fat (cleaves proteins) and rejuvenates the body. Nutritionists recommend to include it in anti-cellulite and fitness programs.
Plum Juice It is very useful for people with diseases of the gastrointestinal tract. It has a lot of potassium, which removes water and salt from the body, and therefore this juice is especially recommended for those suffering from rheumatism and gout.
Also, a potassium-rich apricot squirt strengthens the heart muscle, but because of the high sugar content of diabetics, this juice is not recommended.
Pomegranate juice Doctors advise people with low blood pressure andLack of hemoglobin. By the way, this juice was famous for its medicinal properties in the Middle Ages - at the time of great battles: then they were given warriors who lost a lot of blood during wounds. Pomegranate juice will be very handy, if you easily catch cold. To strengthen immunity, one glass with a tablespoon of honey is enough three times a day. True, with increased acidity of the stomach, pomegranate juice is contraindicated.
Residents of Central Asian countries have long noticed that the use of Peach juice Not only relieves fatigue and increases resistance to colds, but also helps with arrhythmia.
Pear juice Has bactericidal action and is an excellent diuretic, cellulose and pectin compounds, which are so rich in this juice, improve digestion and bowel function.
Grape juice Beneficial effect on the heart, prevents the formation of blood clots.
Cranberry juice Prescribe with inflammatory gynecologicalDiseases, tuberculosis and anemia. True, of cranberries are often prepared mors (that is, diluted with water). Probably everyone remembers how quickly he coped with cold and flu in childhood.
Juice of feijoa Bypasses all the content of water-soluble iodine compounds. Useful for the thyroid gland, as well as for pyelonephritis and gastritis with low acidity.
Citrus. To strengthen immunity in the morning and for the whole day,You need to start your breakfast with citrus juice. It is in them that vitamin C lasts the longest, while most vegetable and fruit fruits lose it after a couple of months of storage.
"The King of Juices" - orange - improves digestion, relieves fatigue, increases immunity, positively affects the skin condition. And grapefruit juice also normalizes metabolism and pressure.
As for vegetable juices, it is best to doFrom them mixtures, picking up to taste, color (the more diverse the palette, the better) and their effect (for example, those that can cause gas formation). Experiment on health!
Celery, For example, it goes well with all vegetables. Young potatoes, cabbage and beets are best enriched with apple or berries juice: cranberries, cranberries, black currant. And you can add 1-2 tablespoons of brine canned olives, cucumbers or tomatoes. The taste will become sharper, and the benefit will not decrease.
Potato juice Cleans the entire body, and the mixturePotato, carrot juice and celery juice helps with digestive disorders, nervous disorders. It is especially recommended for hypertension, as it helps to lower blood pressure.
With diseases of the gastrointestinal tract is very effective Juice from courgettes, Enveloping the mucous membrane of the stomach. A significant content of potassium and copper makes it a valuable product for anemia, hypertension, nervous and heart diseases. In addition, the juice from zucchini - a product very low-calorie, and therefore, suitable for people with excess weight.
Cabbage juice Has a good cleansing effect, and inCombination with carrot has an anti-inflammatory effect (especially with gum infection). White cabbage juice has a diuretic effect, removes excess cholesterol from the body, prevents the development of atherosclerosis, normalizes fat metabolism. Cabbage juice is very effective for all kinds of gastric and intestinal disorders, as it contains a rare vitamin K.
AT Alfalfa More than in all other plants,Chlorophyll, necessary for the body to regenerate cells. Juice of alfalfa increases the stability of the immune system, making the human body unattainable for many infections.
AT Carrot juice A lot of carotene and vitamin A, as well as calcium,Phosphorus and iron. This "elixir of youth" improves appetite and digestion, strengthens the nervous system and vision, strengthens the body's resistance to infectious diseases and, perhaps, improves the tone of the organism better than others. But you should not abuse it because of the overabundance of carotene, the facial skin can acquire a yellowish shade.
Beetroot juice Has excellent cleaning properties(Effective for constipation), stimulates the formation of red blood cells and improves blood composition (useful to women in critical days). Usually it is enough for a glass of beet juice twice a day, to start it better in combination with carrot juice, gradually increasing the proportion of the contents of the first.
Pumpkin Juice - a dietary product that is useful inKidney and liver diseases, metabolic disorders and diabetes mellitus. A glass of juice before going to bed will help to calm down, and you will easily fall asleep. It fits well with carrot and apple juices.
Tomato juice Rich in ascorbic acid, iron and carotene,But there is practically no fiber, so people who suffer from diseases of the digestive system can safely include it in their diet. And tomato juice improves memory, especially if it alternates with grape juice.
In defense of fruit
Freshly squeezed juices contain the same vitamins,Mineral substances and fructose, as in the corresponding fruits. But juices are good because they are easily and quickly digested - for 15 minutes, while the process of assimilation of fruits can last up to 5-6 hours. Therefore, juices are also recommended in dietary nutrition. They act quickly, fill the stomach volume, improve digestion and strengthen intestinal peristalsis.
However, we should not forget about the fruit itself,Because they are useful fiber, which is not so much in juices. It, in turn, is necessary for good digestion, improving the work of the intestine, removing unnecessary substances from the body. In addition, when you eat fruit, saliva improves, which means that the harmful effect of acid on the teeth decreases.
On a note
- Regularly using juices, you can easily fill the lack of important vitamins and minerals, and therefore, to regulate metabolism.
- The calorie content of freshly squeezed natural juices is directly proportional to the number of calories in the corresponding fruit.
- Sour juices require snacks. Organic acids irritate the gastric mucosa, so it is desirable to dilute too acidic juice with water or seize any neutral vegetable - a leaf of lettuce, a cucumber, a tomato.
- Give preference to juices from the fruits and vegetables of your climatic zone: they are better and easier to digest.
- Juices stimulate appetite, triggering productionEnzymes. This should be taken into account by those who can not resist the temptation to open the refrigerator once more and intercept something. Therefore, it is better to drink juice directly before eating.