Technique of execution:
- Sit in Padmasanu (The Lotus pose) and place the palms on the floor on either side of the pelvis.
- Pushing your hands, on exhalation, cut the abdominal muscles and tear off the pelvis and legs from the floor.
- Balance in the pose for 10-15 seconds.
- With an exhalation, sink to the floor, change the position of the legs and perform the asana again.
With this article read:
Chaturanga Dandasana - Staff posture.
Technique: Lie on your stomach and place your palms on the mat on both sides of your chest.
Parshva Bakasana - Pose Zhurlevlya aside.
Technique: Stand upright, feet together. Bend your knees so that your hips
Ashtavakrasana - Pose, dedicated to the sage Ashtavakra.
Technique of execution: Stand in Tadasana (Mountain pose), placing feet slightly wider than the pelvis. On
Pascimotanasana - Intensive traction of the posterior surface of the body.
Technique of Performance: Sit down in Dandasana (Staff posture). If you can not draw a sacrum,
Parshva Upavistha Konasana - Slant sideways from sitting position with widely divorced legs.
Technique of execution: Sit in Upavistha Conasanu (Tilt forward from sitting position with wide
Virabhadrasana III - The Pose of the Warrior III.
Technique of execution: Stand in Tadasana (Mountain pose). On exhalation lean forward in
Urdhva Mukha Shvanasana - The dog's pose is upside down.
Technique of execution: Lie on your stomach and place your palms on either side of the chest,
Urdhva Dhanurasana - Pose Luka face up.
Technique: Lie on your back. Bend your knees and put your feet on the floor,
Kapotasana - Pose of the Dove.
Technique of execution: Stand on your knees, spreading them to the width of the pelvis; Hips are perpendicular