Ideally, ovulation should occur on daysFull moon (filling period), and menstruation - new moon (renewal period) with a cycle of 28 days. However, in most women, the menstrual cycle does not coincide with this scheme. The reason - the lack of internal balance due to stress, fatigue, unbalanced diet, intake of stimulants and lack of necessary nutrients in the diet.
Phytoestrogens of plant origin,Regulating the hormonal background, are a safe means of maintaining women's health at all stages of life. They are contained in shatavari and ashoka - plants, which have long been considered the most useful for a woman.
In Sanskrit, "shatavari" means"Having one hundred husbands". This plant gives life energy, gives youth and beauty. It has a calming effect on the organs of the reproductive system, regulates the cycle and can be used as an aphrodisiac. Prepare the drug simply: add two teaspoons of a dry plant in a glass of warm milk, first stirring in it a teaspoon of ghee and as much honey. Use twice a day.
Ashoka is effective in cases of heavy bleeding,Uterine spasms, inflammation and menstrual pain. It is used for uterine fibroids, and if there is a risk of miscarriage. The plant is easy to enter into the diet: mix a glass of water with a glass of milk, add two teaspoons of Ashoka and boil until steam appears. Use twice a day.