Female look

In accordance with the tradition of tantra, the symbolMenses is a flowering plant, pushpa. Ayurveda considers critical days as a special, "female" time of the year. In Sanskrit, menstruation is called "Artava", in which the root "mouth" is the season. In Hatha Yoga, "moon days" are considered sacred, so for their healthy flow, calmness is necessary. Practice should be of a restorative nature and promote rejuvenation of the body.

Lunar cycle

Ideally, ovulation should occur on daysFull moon (filling period), and menstruation - new moon (renewal period) with a cycle of 28 days. However, in most women, the menstrual cycle does not coincide with this scheme. The reason - the lack of internal balance due to stress, fatigue, unbalanced diet, intake of stimulants and lack of necessary nutrients in the diet.

Phytoestrogens of plant origin,Regulating the hormonal background, are a safe means of maintaining women's health at all stages of life. They are contained in shatavari and ashoka - plants, which have long been considered the most useful for a woman.

Female power

In Sanskrit, "shatavari" means"Having one hundred husbands". This plant gives life energy, gives youth and beauty. It has a calming effect on the organs of the reproductive system, regulates the cycle and can be used as an aphrodisiac. Prepare the drug simply: add two teaspoons of a dry plant in a glass of warm milk, first stirring in it a teaspoon of ghee and as much honey. Use twice a day.

Ashoka is effective in cases of heavy bleeding,Uterine spasms, inflammation and menstrual pain. It is used for uterine fibroids, and if there is a risk of miscarriage. The plant is easy to enter into the diet: mix a glass of water with a glass of milk, add two teaspoons of Ashoka and boil until steam appears. Use twice a day.

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